Top 9 Journals for Writing Men – Fitness Planners

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1. Eccolo World Traveler

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Motivation, Nutrition, 6x8", “You Are Strong” Guided Motivating Fitness + Writing Journal | Track Your Goals, Emotions & Gratitude | Sturdy Flexible Soft Cover

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Eccolo World Traveler #ad - Easy to carry: at 8. 25” in length by 5. 75” in width with 256 pages, it’s large enough to jot down your daily routine, yet small and portable enough to take with you to the gym. Inside pages allow you to list daily goals with adjoining lined pages allowing you to list activities, diet, calories burned and anything else you’d like to acknowledge about your fitness routine.

Every page has its own quote to help keep your head in the exercise game. Includes a built-in bookmark to help you keep track of where you left off. Premium sturdy cover: the journal's flexible cover is high quality and features embossed motivating quotes on a smooth gray background. Inspirational quotes: get inspired with motivating quotes. The sturdy book has a soft feel and texture while the binding is section-sewn to keep your pages secure all year long.

Stylish journal: modern gray fitness journal with faux vegan leather cover feels supple and rich with a clean look that’s simple and sleek. Record your progress: each page allows you to record a fitness and general goal for the day, what motivates you, an emotional check-in to document how you feel and what you did well that day, a nutrition check-in to document good and bad food choices along with how many glasses of water were drank and a gratitude moment you’re thankful for that day.
BrandEccolo World Traveler #ad
ManufacturerEccolo #ad
Weight0.8 Pounds
Part NumberG403E

2. Fitlosophy

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Weight Loss and Exercise, Black Single 12-Week, Fitlosophy Fitbook: Fitness Journal and Planner for Workouts

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Fitlosophy #ad - 5 inches square, strap to mark your place, includes pint-size pen, sleeve to stash recipes/workouts, extra cash, and slot for your gym card, etc. Also includes a daily workout page to track strength training, cardio, classes, vitamins, including trackers for nutrients, and flexibility.

Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration. 1 black philosophy fit book - 12-week Fitness and Wellness Goal-Setting Journal. Daily food log to record healthy eats, water and sleep. 5. Includes daily and weekly planning pages, plus space to log before and after measurements. Includes a free download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
BrandFitlosophy #ad
ManufacturerCR Gibson #ad
Height1 Inches
Length5.5 Inches
Weight0.66 Pounds
Width5.5 Inches
Part NumberFTBK-BLK-001
ModelFTBK-BLK-001

3. Cossac

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Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women, Cossac Fitness Log Book & Workout Planner

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Cossac #ad - This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, progress, body measurements, and diet preferences. The pages are joined with sturdy wire so it won’t get shabby and fall to pieces.

Our fitness planner covers key points to help you get fitter faster. Well-planned. Daily motivation. Based on experience. Our fitness planner lets you set a goal and a deadline to achieve it by. Its cover has a protective layer, and the notebook is made from high-quality paper. This workout planner provides 140 days for exercise tracking. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. The 150-page exercise log is not flimsy. Stylish. Our fitness diary reflects your progress in the gym and the outcomes. Well-designed.
BrandCossac #ad
ManufacturerCossac #ad

4. NewMe Fitness

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Complete Fitness and Nutrition Journal, 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Fitness Goals Faster

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NewMe Fitness #ad - Achieve your goals faster & stay on track: Research shows tracking your daily exercise and food in a fitness journal helps you reach your goals sooner — and maintain your results for the long term.

Whether you're trying to lose weight or just want to be aware of your food intake, harness the power of food/workout journaling with this premium logbook from NewMe Fitness. Made of long-lasting paper materials: your fitness planner is constructed with durable, high-quality paper to ensure it stands up to lots of love. Covers 2+ months of tracking: your workout & food journal includes 66 dual-page spreads with food exercise entries.

At 5. 5" x 8. 5", bring this notebook anywhere. This is long enough to see serious gains in weight loss, strength, muscle tone, and more. Detailed, exercise reps/sets, your workout journal / log allows you to jot down nutritional content, SO YOU KNOW WHAT'S WORKING:AND WHAT'S NOT: With plenty of space for writing, and more each day.
BrandNewMe Fitness #ad
ManufacturerNewMe Fitness #ad
Height8.5 Inches
Length5.5 Inches
Weight0.63 Pounds
Width0.5 Inches
Part Number13-Week Jounral
Model13-Week Jounral

5. Pro Specialties Group

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NFL Dallas Cowboys Disposable Black Ink Click Pens, 5-Pack

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Pro Specialties Group #ad - Dallas Cowboys. Full-color team logo on pen barrel. 5 retractable click pens with ballpoint tip and black ink. Great stocking Stuffers and Party Favors. Officially Licensed NFL Product.
BrandPro Specialties Group #ad
ManufacturerPro Specialties Group (PSG) #ad
Height4 Inches
Length3 Inches
Weight0.01 Pounds
Width0.25 Inches
Part NumberPSGLS0260615
ModelPSGLS0260615

6. Intelligent Change

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Productivity Planner : Plan Out Your Daily & Long Term Goals and Become More Productive in 2020 | Simple Daily Format, Increase Self Awareness and Productivity with Researched Productivity Principles

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Intelligent Change #ad - Everything is non-dated so you do not waste pages like most planners. Get focused. Become more productive daily: Rate your productivity at the end of each day and become more self aware and effective day by day.

Beat procrastination: stay clear of distractions with the Productivity Planner's simple focused Pomodoro style work system. Includes 7-day pages + Sat/Sun page per week. Guaranteed to increase productivity or your money back: the Productivity Planner is Guaranteed to work or your money back! If you do not absolutely love the Productivity Planner, return it and we will issue you a full refund or replace it if there's a problem.

Weekly planning / review: stay on top of your weekly goals and review what happened each week. Proven productivity format: the productivity Planner is based on historical leading Productivity Principles and Supported Goals Research that is proven to increase productivity. The goal oriented system helps enforce productive habits.
BrandIntelligent Change #ad
ManufacturerIntelligent Change #ad
Height0.8 Inches
Length8.5 Inches
Width5.2 Inches
Part NumberPROPLANNER
ModelPROPLANNER

7. Habit Nest

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The Weightlifting Gym Buddy Journal. 12-Week Personal Training Program Fitness Journal. Workout Journal and Workout Log Book. Your Ultimate Fitness Planner. #1 Workout Journal for Women & Men.

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Habit Nest #ad - 1 workout journal for women & men! The workout planner has 4 exercises/muscle grp. The workout log book has a clear number of sets and reps to aim for Pyramid style workouts! Built for lifters of all levels. Each workout is broken into two primary muscle grps. Each workout takes 45+ minutes. A total 12-week training program, in a fitness journal, designed to help you track your weight/reps. No thinking needed! 65 workouts laid out in the workout journal. 1 fitness journal for women & men.
BrandHabit Nest #ad
ManufacturerHabit Nest #ad
Weight1.45 Pounds
Part NumberGym Buddy Journal-Grey

8. Workout Log Gym

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Track 100 Workouts and Record Progress, Charcoal Gray, Workout Log Gym, 6 x 8 Inches, Gym, Fitness and Training Diary- Set Goals

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Workout Log Gym #ad - Built to last - every workout log is made from 100% recycled paper and the durable wire-bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on-the-go. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes.

With a whole page per workout, rest intervals and cardio, there is even space to record your tempo, ensuring you capture every detail of your training. Monitor your progress - with 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. Record every workout - struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. Size matters - unlike other gym diaries, all workout logs come as a5 size, and are 6 x 8 inches as standard.

Set your goals - what are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition. The extra large size means that there is no more need for tiny handwriting to track your training.
BrandWorkout Log Gym #ad
ManufacturerWorkout Log Gym #ad
Height0.71 Inches
Length8.27 Inches
Weight0.44 Pounds
Width5.91 Inches
Part NumberWLG-WB-Gr-1

9. SPUNKER

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Survival Kit Gear for Fishing Hunting Camping Hiking, Stocking Stuffers Gifts for Teens Boys, Cool Unique Gadget Christmas Gifts Ideas for Men Him Boyfriend

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SPUNKER #ad - Our survival kit for outdoors will help you reduce this screen time significantly and help the teen boys learn valuable life skills. Each case includes, 5 in 1 paracord bracelet, flashlight, wire saw, thermal blanket, among others: compass, flint fire starter and flint rod etc.

Stocking stuffers for teens – when looking to christmas the ideal gift to your teenage son 14-16, him, boyfriend, look no further than our outdoor survival kit for men that makes it possible for him to enjoy some quality time outdoors interacting with nature. Multi-usage – our men outdoor camping and fishing kit is the ultimate multi-usage survival gear for the outdoors. Whether you would like to take your boy camping, fishing, or hunting, we have something in the kit that will make each one of these possible. Reduce gaming time – advancement in technology comes with an increase in the number of hours most teenagers spend on their screens, gaming, and scrolling the internet.

Compact case – we make it possible for you to fit all the items in the survival kit in one compact and portable case. Outdoor survival kit – looking to go camping, fishing, or hunting and worried that you do not have the right survival kit? Look no further than our Spunker Store outdoor survival kit for men that comes with an abundant supply of all the tools you will need to make the outdoor experience memorable.
BrandSPUNKER #ad