Top 10 4lb Hand Weights for Women – Exercise & Fitness Dumbbells

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1. Gaiam


4lb Set 2 x 2lb Weights, Physical Therapy, Running, Walking, Aerobics, Gaiam Hand Weights for Women & Men Soft Dumbbell Walking Hand Weight Sets with Hand Strap

Gaiam #ad - Included components: Gaiam Walking Weights. Neoprene hand strap: hand weights feature a hand strap to help keep weights in place with a secure grip while in use.

Soft hand weights: Sand-filled walking weights are available in 2lb and 4lb sets. Comfort-fit: these soft hand weights offer a secure fit so you can concentrate on the exercises and not the equipment. Add resistance to your workout: walking weights are a great addition to your exercises by providing resistance strength training cardio routines such as walking or jogging - also great for physical therapy. Sold as a pair: 4lb set = 2 x 2lb weights / Weights are 2-pounds each.
BrandGaiam #ad
ManufacturerGaiam #ad
Height8.5 Inches
Length1.5 Inches
Weight0.05 Pounds
Width0.5 Inches
Part Number05-62218
WarrantyNo Warranty

2. Nicole Miller New York


Nicole Miller Wrist Weight Sets Thumblock Hand Weights Sets for Women 2lb Each, 4lb Pair Total Black/Gray

Nicole Miller New York #ad - Each 2lb hand weights help build strength, add muscle tone and definition in arms and shoulders. Why choose nicole miller? because we back our wrist weights Sets For Women with a lifetime limited warranty and friendly 24/7 US customer service, so you can buy it with confidence and have complete peace of mind.

Thumb-lock arm weights with a comfort-fit design Weight Sets are available in 2lbs and 4lbs. These hand weights have a no-slide design, keeps weights from sliding or moving around during a workout. The 2 lb weights add extra resistance to any workout activity such as walking, running, and other cardio routines.
BrandNicole Miller New York #ad
ManufacturerNicole Miller New York #ad
Part NumberS-NMWW4-01

3. Laviyo


Hand Weights Neoprene Dumbbells Set of 2 for Women Non-Slip Grip Exercise & Fitness 4 lb Dumbbells,All-Purpose Non-Slip&No Odor Rubber Hand Dumbbells for Strength Training Exercise,Each 4lb Pink

Laviyo #ad - Reasonable size and fashionable design:small size only 21CM, Pink, this package includes two 4-pound hand weights 8pounds total. Fashionable design, Easy to carry. Perfect for fitness workouts, elegant bone shape make fitness more interesting. Toned muscles great for use of any fitness class or exercise to tone muscle training, or just wanting to look great in your jeans, including cardio for higher intensity.

Quality and comfort weights are built to a professional grade quality and designed for woman,with High-quality neoprene and cast iron. Comfortable, no-slip color-coded vinyl coating is easy on floors. High-quality, ingenuity can help our weight will last you throughout the years. With this small dumbbells, you don’t need a fancy gym or professional fitness equipment. Easy to use: even if you are a beginner or new to the fit lifestyle, With this dumbbell, you’ll save a significant amount of time, it’s simple to perform exercises that are very effective and easy to learn.

If you don't have time to go to join a class or gym, while still getting the results you crave. Whether targeting stabilizing muscles, this training weight is necessary. Suitable size free weights are essential to staying fit because you can utilize them wherever, outdoors, office, Bar, whenever. Use it in your home, in a studio, or in a hotel.
BrandLaviyo #ad
ManufacturerLaviyo #ad
Part NumberLav-dumb-2Pink2

4. Portzon


Set of 2 Neoprene Dumbbell Hand Weights, Anti-slip, Anti-roll

Portzon #ad - Attractive muscles–perfect for use in any exercise or program to tone and sculpt your arms, shoulders and back, including cardio for higher intensity.

Ideal for workout – the unique HEX shape prevents rolling and is easy for stacking. Firm construction will not break or bend after repeated use. Solid cast iron – made of high quality cast iron core to strengthen durability, toughness and stability. Easy to storage – the dumbbell Occupy very little space and can be put anywhere without worrying about rolling as a result of their Hex shape. Especially for at-home workout programs. Non slip-grip design–premium material coating make it gentle and grippe on hands and provides protection against calluses.
BrandPortzon #ad
ManufacturerPortzon #ad
Height1.96 Inches
Length1.96 Inches
Width1.96 Inches
Part NumberNeoprene Dumbbells
ModelNeoprene Dumbbells

5. Aznze


4.4lb Pair, Gym, Aznze Adjustable Dumbbell 2.2-4.4 lbs and 4-22 lbs Weight Options, Office Pink, Home, Non-Slip Neoprene Hand, All-Purpose

Aznze #ad - Can be used from the shoulders to biceps, chest exercise, triceps and other parts of the muscle exercise, reduce fat, thin arm. Perfect for fitness lovers, body-building exercise, muscle training etc.

Single dumbbell the weight can be adjusted to 2. 2lb /4. 4lb/ a pair of dumbbells is equivalent to three pairs of dumbbells, children, the elderly, adults can use. A single dumbbell without weight blocks recommended to be used with 4 foams to prevent shaking weighs about 2. 2 lbs. Perfect gift for your families and friends to care for their body health and let them enjoy happy and healthy life everywhere anytime. A single dumbbell is added with 2 weight blocks recommended to be used with 2 foams to prevent shaking and weighs about 3. 3 lbs. A single dumbbell with four weight blocks weighs about 4. 4 lbs.
BrandAznze #ad
ManufacturerAznze #ad



Strength Muscle Training- 4LBS, EILISON Dumbbells Weight Set with Soft Grip & Adjustable Hand Straps, Prevent Blisters- Exercise & Fitness Dumbbells for Bone Density

EILISON #ad - Get proven results – imagine having workout equipment that will give your body more strength, toned shoulders, giving you a bigger chest, flexibility, strong thighs, and balance? We have the perfect solution that will strengthen and tone your upper body and relieve tension, and the best of all is that will help you to effectively burn some calories and increase your muscle mass, a chiseled back, and defined biceps.

Comfortable hand grips - this home gym equipment dumbbells set comes with a soft non-slip memory foam grip, to help minimize hand fatigue after long exercises, prevent slipping and no blisters on the hands, featuring upgraded curve-shaped which allow a better grip so you can improve your coordination and avoid any injuries or accidents. Premium quality dumbbell set - are you searching for some strong and durable fitness equipment? Our adjustable dumbbells are made of durable and heavy-duty material that prevents rust and makes them a perfect choice for your next workout challenge.

Portable comprehensive exercise set - do you need something that will help you to train anytime & anywhere without any worries of hurt or injury during the workout? These weight bars are of the perfect size for traveling, which is an ideal purchase for those who want to exercise at home or travel. Lifetime warranty & customer support: with unmatched quality & best in class specification EILISON Dumbbells come with a Lifetime warranty & a full refund. For any complaints and Queries please email us at [email protected] Com or whatsapp chat with us at +1 415 400 9913.
BrandEILISON #ad
ManufacturerEILISON #ad
Height2.2 Inches
Length9.6 Inches
Weight4.19 Pounds
Width4.5 Inches

7. ProsourceFit


ProsourceFit Set of 2 Neoprene Dumbbell Coated for Non-Slip Grip, Lime-4lb

ProsourceFit #ad - Convenient – a range of dumbbells help maintain fitness without a gym, and the compact size stores easily. Toned muscles - great for use in any fitness class or program to tone muscles, including cardio for higher intensity. Variety – comes in wide range of color-coded weights for gradual progression - ideal for at-home workout programs. Non-slip grip – colorful neoprene coating ensures a non-slip grip and provides protection against calluses. No rolling – hexagonal shape prevents rolling when setting them down to stay in place for a safe workout environment.
BrandProsourceFit #ad
ManufacturerProsourceFit #ad
Height2.7 Inches
Length6.5 Inches
Weight8 Pounds
Width2.7 Inches
Part Numberps-1145-neo-lime
WarrantyLimited Lifetime Warranty



4-Pound, SPRI Dumbbells Deluxe Vinyl Coated Hand Weights All-Purpose Color Coded Dumbbell for Strength Training Set of 2 Light Grey

SPRI #ad - Durable professional grade: weights are built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym.

Dumbbell hand weight: comfortable, no-slip color-coded vinyl coating is easy on floors and helps to protect dumbbells from wear and tear over time. Sold as a set of 2: dumbbells are sold in pairs and available in 1, 3, 4, 15, 8, 10, 2, 6, 5, 18, 9, 7, 12, and 20 pounds. Step up your workout with a weights set: These durable hand weights are the perfect addition to aerobics and step workouts, as well as any standard strength training with weights for added intensity and resistance.

Lightweight options: dumbbells are available in smaller sizes 1, 10 pounds and work great for smaller hands while walking, 9, 3, 4, 6, 5, 8, 7, 2, running and cardio exercises to help boost calorie-burning - also great for physical therapy.
BrandSPRI #ad
ManufacturerSPRI #ad
Height3 Inches
Length7 Inches
Weight1 Pounds
Width6 Inches
Part NumberDB-4

9. Egg Weights


Yoga, Shadow Boxing, Egg Weights Hand Dumbbell Sets for Men and Women, and More 4 Pound Knockout, 2 Pounds Each Next Generation Dumbbell, Handheld Free Weights for Kickboxing

Egg Weights #ad - Convenient size and shape: egg weights are made from dense metals that keep the weight small and compact within your hand. Physical therapy: egg weights help to rebuild muscle mass from injury or illness. Make it mobile: unlike other free weights or a heavy weight ball that are difficult to take out of the gym or home exercise area, or walking. Each set includes 2 dense weights.

Vary your training: while most exercises involve either cardio elements or weight training, during yoga, you can put a new spin on things with these miniature hand weights. Whether you are suffering from a muscular degenerative disease like Parkinson’s, Cerebral Palsy, Egg Weights work to rebuild muscle memory and strength with your body’s natural fluid motion. Flex your creative muscles and use these during a kick or shadow boxing session, or even while you walk the dogs to supercharge each workout. Egg weights work with your body’s natural running or walking gait and are small so people will hardly notice you are working out your upper body as you maximize your walk, these small hand weights are a great way to incorporate resistance training into any exercise, from boxing, running, run or hike.

Additionally, muscular dystrophy, stroke or physical accident, Multiple Sclerosis, our patented finger loop grips secure the weight to the hand during use so there is less risk of injury due to dropping the weights. With these small handheld weights in each hand, you can add a new element to your workout routines based on what is best for you and your personal needs and preferences. And you don’t have to rely on a trainer or a high-end machine. Be your own trainer: for fitness enthusiasts and beginners alike, there’s nothing quite like taking charge of your own cardio and weight lifting routines.
BrandEgg Weights #ad
ManufacturerEgg Weights #ad

10. Sammons Preston


And Physical Therapy, and Clinical Use, Muscle Toning, Body Rehabilitation, Pair, Soft Easy-Grip Dumbbell Weights for Strength Training, 4-Pound, Home, Sammons Preston Vinyl-Coated Iron Dumbbells, Gym

Sammons Preston #ad - Features a pair of 4-pound dumbbells that can be used for strength training, toning, or physical therapy. Latex free. Cast-iron dumbbells have a thick, easy-grip coating of soft vinyl to ensure a secure grip while lifting and working out. Durable cast-iron build is tough and will withstand the test of time and provide you home and gym exercises for a long period of time. Ideal for use in various exercises as well as being utilized to train different muscle groups such as arms, chest, legs, back, and core.
BrandSammons Preston #ad
ManufacturerPatterson Medical Holdings Inc. #ad
Height3.07 Inches
Length7.24 Inches
Weight7.7 Pounds
Width6.06 Inches
Part Number44027